When FiveThirtyEight contributor Dan Engber recently wrote at Slate that the marathon is a dangerous, expensive and meaningless pursuit , my initial reaction was annoyance — why do people get such smug enjoyment out of disparaging our sport?
Yet I concede that he has a point about the glorification of the marathon. Ethiopian runner Muktar Edris just ran a 5K in Typical 5K training plans call for something on the order of 10 to 30 miles of running per week or the equivalent in timed runs — in the optimal range for health benefits. Keeping mileage on the lower end comes with another bonus — a reduced risk of getting hurt. Training seriously for the 5K will get you close to your biological potential for aerobic fitness, Joyner said.
The secret is high-intensity interval training, or HIIT — short periods of very hard efforts interspersed with easier recovery bouts. A training program for a 10k race is approximately weeks. Half Marathon: A half marathon is a Prices are typically cheaper the earlier you sign up and rise as the race nears.
A half marathon training plan is weeks. Because the distance is short enough for amateurs to successfully complete, fast enough for experienced runners to test their speed, but also long enough to require a large amount of aerobic endurance, the 5K has become a popular race for both novices and experts alike.
Now that you have the answer to the question, "How many miles is a 5K? There's bound to be a 5K nearby that is just right for you. See you on race day. More Running Articles. Look for this banner for recommended activities.
Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium. Need Help? Learn More Customer Login. Maybe you're competitive and are hoping to win or improve your previous performance. If you're a beginner, you may simply be curious as to how long it might take you from start to finish.
If this isn't your first 5K, you can estimate how long it will take you to finish by looking back at your time from a previous race.
You can also refer to a race-time prediction chart or use a race-time predictor calculator. If this is your first 5K , you won't have a previous race to base your estimate on. Whether you're new to running or a seasoned athlete, your pace per mile can estimate your best possible finish time.
Simply run a mile at the fastest pace you can comfortably go and time how long it takes you. This will give you your best possible race pace. Once you've calculated your pace per mile, you'll want to determine how long it will take you to complete the full 5K 3. This pace calculator tool can provide you with an estimate,.
If you run a mile using your best effort in 8 minutes, your predicted 5K finishing time would be 24 minutes, 48 seconds. If you run a slower mile in 17 minutes and 27 seconds, your predicted 5K finish time would be 54 minutes and 5 seconds. Keep in mind that your predicted finish time is just an estimate. It doesn't mean that you'll automatically run that time, because there are lots of factors that play into what your performance will be. Perhaps you'll improve your running time between when you first did the estimate and when you run the race.
Or maybe the race terrain will be easier or harder to maneuver than what you're used to. The weather and even your general mood and energy levels can also impact your race performance, as will your overall physical condition. Be prepared for any possible outcome. You might not achieve your estimated 5K finish time, but there's also a chance you could run it faster depending on the circumstances on race day.
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