During a routine like morning commutes our brains are not accustomed to problem solving, so the simple act of taking a different route builds your creative muscles and also exposes you to different stimuli. Remember the s? Check out this video starring Thinking Fast and Slow author, Daniel Kahneman, and learn cool ways to ask questions and think more deeply about what our gut tells us to do.
Because it might be best to do the opposite. And, no matter who we are or the potential benefits of the experience, many of us absolutely dread starting conversations at networking events. Talking to strangers will enrich your career by teaching you something new about the world and enhancing your communication skills, too. Stop talking and apply the art of listening to deeply focus on what is happening around you.
At the end of the day, take 10 minutes to reflect on how you listened to people with presence, empathy and authenticity. When it comes to productivity, spending less time at your desk or hurrying to and from meetings actually helps us accomplish more. Basically, this simple change means work in 90 minute bursts, which is basically as long as human beings can perform to our full potential. Human beings are designed to pulse rhythmically between spending and renewing energy. Maintaining a steady reservoir of energy — physically, mentally, emotionally and even spiritually — requires refueling it intermittently.
The core feature is actively experiencing a violation of how things are supposed to happen. The results help explain why periods of immigration often precede extraordinary periods of creative achievement : Immigrants bring their own customs and ideas to a new environment, diversifying experiences for everyone.
These results also suggest that if you want to get into a creative mindset, do your normal routine in a completely different way. Write with your other hand. Moonwalk backwards on your way to work. Eat something new for lunch. Smile at strangers. Be weird. With your brain re-shuffled, you'll be in a better position to be creative.
Follow me on Google Plus or Twitter. What Causes Depression? What is Computational Creativity? Revisit the problem from the very beginning. Is there a different way to think about the problem? Can you look at the issue from a different angle? Giving yourself this chance to start over with a fresh point of view can foster creative thinking and lead to more novel solutions. Researchers have long thought that positive emotions were strongly linked to creativity, but further research has found that both strong positive and negative emotional states were linked to creative thinking.
But the next time you do find yourself in a negative emotional state, try applying some of that energy towards solving a problem or accomplishing a task rather than just sitting around fuming. Negative emotions can be unpleasant, but you can make the most of them by working on something productive when you are in a bad mood. Color psychology suggests that different colors can have varying effects on moods, emotions, and behaviors. According to a study, the color blue tends to make people think more creatively.
According to the researchers, the color blue helps encourage people to think outside the box. Since blue is heavily associated with nature, peace, and tranquility, the color tends to help people feel safe to explore and be creative.
So the next time you are trying to find inspiration, try using the color blue to see if it might trigger some new ideas. Research has also shown that certain types of meditation are linked to an increase in creative thinking. Meditation has long been used as a relaxation technique, but recent research has demonstrated that health benefits extend far beyond relaxation. One study found that using something known as open-monitoring meditation in which the individual is receptive to any and all thoughts and sensations without focusing on any particular object or idea, can increase divergent thinking and the generation of new ideas.
Look for ways to incorporate meditation techniques into your daily life. Simply focusing on your thoughts and experiences might help foster creative thinking.
Learn the best ways to manage stress and negativity in your life. Training your brain to be more creative: brain functional and structural changes induced by divergent thinking training. Hum Brain Mapp. Oppezzo M, Schwartz D. Give your ideas some legs: the positive effect of walking on creative thinking. Byron K, Khazanchi S. Rewards and creative performance: a meta-analytic test of theoretically derived hypotheses.
Psychol Bull. Engaging in Creativity Broadens Attentional Scope. Front Psychol. Gasper, K, Middlewood B. Approaching novel thoughts: Understanding why elation and boredom promote associative thought more than distress and relaxation. Journal of Experimental Social Psychology. How does emotion influence the creativity evaluation of exogenous alternative ideas? Meditate to create: the impact of focused-attention and open-monitoring training on convergent and divergent thinking.
Frontiers in Psychology. Csikszentmihalyi M, Getzels JW. Journal of Personality and Social Psychology. Csikszentmihalyi M.
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